Greetings from Daegu! After a busy summer of readying myself for this opportunity to represent the USA, I am only a few days away from the Marathon– I’m ready and very excited to compete! I have been in South Korea now for 8 days, and feel well-adjusted to the time change and climate. As I get ready for Sunday, here’s an abridged version of my experience in Daegu and a preview of what’s to come.
Life in Daegu
Since my arrival on August 25th, I have been staying in the Athlete Village complex. The enclosed campus consists of 9 high-rise apartment buildings, practice facilities (including a track and throwing areas), a shopping plaza and central dining hall. The Village conveniently backs up to the Geumhogang River, and we have been using the paved bike trail for our training runs. The new living quarters have been relatively comfortable, thanks in part to the air conditioning units. I am sharing an apartment-style suite with with the other U.S. marathoners– Nick Arciniaga, Mike Morgan, Sergio Reyes and Mike Sayenko— along with Americans Bernard Lagat (5,000M) and Trevor Barron (20K Racewalk). For the past week and a half, we have all gotten into our race week routines, mainly resting more with lighter training and workouts.
As anticipated, it has been hot and humid here. Even by 9:00 AM, the temperature is above 80 degrees and the high humidity and direct sunlight definitely make it feel warmer. While not the most comfortable conditions for training or racing, I feel well-adapted to the climate now and after training in extra layers this summer. I’ve explored outside the Village a little with the other marathoners, but because of the heat I haven’t spent too much time sightseeing or spectating races at the Stadium (we’ve been watching the Korean broadcast from our apartment).
The biggest difficulty for me thus far has been finding food. The Village dining hall, which the LOC assured could accommodate athletes with special dietary needs or restrictions, has been a total letdown. The buffet style set-up has had very little variation between daily meals and many of the courses are unidentifiable (although I did identify french fries, lima beans and leftover mac & cheese in Mike Morgan’s “Lasagna”). Vegans and vegetarians virtually have no options, as every dish has meat or seafood. Outside of the cafeteria, I have gone out for meals and have a slightly better experience, as it has been difficult to communicate my diet. I’ve settled for eating salads, veggies and rice. Thankfully, I packed some Raw Revolution Bars, trail mix and some Trader Joe’s Almond Butter.
We have a strong core group lining up for Sunday’s Marathon. As Nick‘s blog points out, all our athletes have run between 2:11:30 and 2:14:55 in the past 11 months. This bodes well for the World Cup Team Competition. Nick and Mike M. were also housemates of mine when we were training together in Michigan. Both of them are highly-experienced marathoners. Nick Arciniaga, 28, has steadily progressed in his 5 years of marathoning, setting his personal best of 2:11:30 in Houston this past January. Mike Morgan, 31, ran his PR of 2:14:55 at Chicago last year, and competed in a very hot and humid 2007 World Championships in Osaka, Japan. Additionally, Sergio Reyes and Mike Sayenko should bolster our squad for the World Cup Competition. Sergio, 29, proved himself to be the better marathoner last fall at Twin Cities by winning the U.S. Championship in 2:14:02. Sayenko, 27, finished 10th overall and 2nd American in 2:14:38 at Chicago last year.
Competition, Course and Conditions
The field includes some very strong contenders, as the IAAF Preview discusses here. Given that it’s a championship marathon, there are more variables than predictability in how the race will play out.
The Marathon course consists of two 15K loops and one 12.195K loop around downtown Daegu, both starting and finishing at the historic Gukchae-bosang Memorial Park. After previewing the course as a team and watching the Women’s Marathon last Saturday, it seems the lack of shade presents the biggest challenge. The roads are well-surfaced and relatively flat for what I am used to running on.
The weather remains to be the key variable on Sunday. With an average high of 86 degrees and 79% humidity for this time of year, Daegu proves to offer less than ideal conditions for marathoning. With a 9:00 AM Start, the daytime temperature will rapidly increase over the 2+ hours we are out running. Similar conditions in Osaka severely slowed down the Men’s Marathon in 2007.
To help cope with the heat, aside from me having regularly trained in sweats all summer, our team will be warming up before the race in cooling vests. These lightweight ice vests will help keep our core temperature down before the race begins. During the marathon we have fluid stations accessible every 5K of the race, with additional sponge and mist stations. Keeping hydrated early on will be extremely important, and I will have 6 bottles of Vita Coco Coconut Water out on the course.
Based on the most recent weather forecast, it appears to be cooling off:
There’s no better finale to the World Championships than the Marathon. I’m ready for Sunday and all the challenges it will present. It’s definitely an honor to put on a USA uniform and be an ambassador for my country in competition, although I’m also excited for what our team has the potential of accomplishing. Go USA!
As always, thanks to my family, friends and sponsors for all their support. I’ll look forward to sharing my memorable race with you! –JDE