Greetings from Rochester, NY and Happy National Running Day! It definitely feels like June here in the Northeast– I’m still adjusting to the high humidity levels (albeit uncomfortable, it is good preparation for Daegu). After a weekend in Ottawa, where I paced 30K of the Marathon, I’m home visiting with family. It’s a nice abbreviated vacation from the Southwest– and a stark contrast to my last visit with Ali back in December for Christmas!
I am also excited to be visiting Rochester because this evening I have the opportunity to share my passion and experiences in the sport with my hometown running community. At 7:00PM tonight I will be speaking at Medved Running and Walking Outfitters on a variety of running-related topics, including: post-collegiate development, preparing for the marathon, altitude training and nutrition. Last year, I had the chance to meet Dan Medved at his longtime store-sponsored Medved Lilac 10K, and I’m very grateful to him for inviting me to visit with the running community in his store. Tonight’s event will be a great opportunity to discuss some of the many lessons that I have learned in the sport; I am also hoping it will be a way to express my gratitude to the supportive community that I grew up in!
Given that it is National Running Day, I think this is an appropriate time to reflect on the sport and its profound impact on our health and quality of living. I like the provocative question that we, as runners, are challenged to personally answer today: Why do you run?
For me, in addition to having competitive aspirations, running has given me such a great model for personal development and growth. I enjoy the balance it provides me with, and it has been a great outlet for my energy. I enjoy being fit and active while participating in an activity that I hope to continue with my entire life. I also feel quite fortunate in the present to be able to pursue my passion as a careerpath. To quote MarathonGuide.com‘s philosophy: I Live2Run!
In this current running meditation, I also recall Coach Jack‘s adage that he offers his athletes: “The road traveled is certainly as important as is the destination because every day along the way is part of a person’s never-ending education.” And so I lace up my Brooks shoes each day and head out on a new road anxious to see where it might lead– enjoying the journey as opposed to thinking solely of the destination. To be more succinct:
Well thanks for reading; it’s time for me to head out for a run! –JDE